62, sunny
Warmup run, full loop
basketball court for Tabada: 45 seconds each interval, 2 seconds between
Round 1: Burpees, mountain climbers, jump lunges, flutter kicks, x jacks, ski abs, speed skaters, v sits, merkins, plank to pushups
baseline to baseline runs: 30/ 20/ 10 interval ( jog, run, sprint)
Round 2 tabada
Interval run round 2
Over to pavilion wall for wall sits and Bttw
Close with Dr Ws
COT