Post Christmas Cheer

After fully engaging in unbridled consumerism and gluttony that defines the ultimate American holiday formerly known as Christmas, the boys of F3LV were looking to reintegrate back to normal life and ground themselves to something meaningful once again. The darkness, wet ground, and perpetual movement was the antidote needed. A full slate of PAX (9) posted plus two FNGs.


  • Walking lung warm up
  • Moroccan Night Clubs
  • Jingle balls
  • Crab cakes
  • Rinse


  • Empty wheelbarrow, down and back with partner
  • Wheelbarrows, down and back with partner
  • Rinse
  • Mucho Chesto
  • Rinse
  • Mas mucho Chesto
  • Squats
  • Plank jacks
  • Rinse (otra vez)
  • Mountain Climbers
  • Imperial walkers
  • Ab circle of pain


flame, uptown, boo-boo, xena, dropbox, cooter, sensei, zebra, neon (Q) and two FNGs (Short Cake & Tapout)

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