Seven men enjoyed a beautiful weather morning to test themselves. The semi annual test will give you an idea of your fitness level and how you have improved. Inspired by the US Army PFT and the Fitness Test of P90X, this workout will challenge you are give you an opportunity to help a brother out.
The Test
The PAX partnered up. While partner 1 exercised, partner 2 counted and vice versa.
Each PAX had two minutes to perform as many repetitions as possible of each exercise.
Squats
Merkins
Burpees
Sit-ups
Pull-ups
1 mile run
Here are the results:
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