2 PAX showed up on Halloween at the Baer Trappe in Collegeville for a monstrous mosey and workout around the AO:
Conditions: Clear, 35F
Disclaimer
Warm Up:
-Bat Wings (20 F arm circles, 20 B arm circles, 20 seal claps, 20 over claps)
-IW’s x25 IC
-Monkey Humpers x20 IC
-Toy Soldiers across Bball court and back
Thang:
-Mosey to Ursinus campus (0.25 mi)
-Werewolves (transition from upper plank to downward dog and back) x5 IC
-Monster Mash plank/merkin (played “Monster Mash” – upper plank, but did a merkin each time “monster mash” was said)
-Zombie walk (arms straight out with lunge walk) with ladder of merkins to 5 lightposts
-Zombie crawls (arm crawls with dead legs) for ~3 light posts (lots of mumble chatter from Side Effects)
-Mosey back to AO (0.25 mi)
-CLIMB x2 IC (Crab Cakes x1, Lunges x2, IW x3, Mountain climber x4, Burpee x5, double each set)
6MOM:
-James Bonds IC
-American Hammers x20 IC
-Boat/Canoe IC
-Finished off with a 0.5 mi mosey around the AO. Side Effects was overjoyed that YHC was overcoming a cold and he could keep up….
COT:
-Talk about balance with family and M. Strive for 10 minutes to connect with M at the end of each day.
-Prayers for communication