PBAM challenge

36, wet, no rain

warmarama: x jacks, mountain climbers

sprints across parking lot and back, 3 exercises each round when return

round 1: 20 merkins, 20 squats, 20 lbcs…round 2: 40 of each, round 3: 60 of each

-mosey to band shell

PBAM 2 min to win it:

2 min plank

2 min burpees AMRAP

2 min American hammers AMRAP

2 min merkins AMRAP

bear crawl to snack stand, crawl bear back

-PAX choice abs: bicycles, flutters, vsits, leg to opposite elbow, WW1s, side plank taps, alphabet

F3 Lehigh Valley