Patriot games2: The clown car took our Pax!

The Trojan was temporarily renamed The Flying Camp. (Reserve regimen mostly from PA that protected NY and NJ during the revolutionary war)
Warm-A-Rama:
10 SSH, 10 Abe Vigodas, 1776 run (one mile loop with 1-7-7-6 burpees at each of the quarter miles.
The Thang:
Began with Independence Ladders: (Jacob’s Ladder starting at 7/4)
Squats then bear crawl to the top then merkins. Followed by incline and decline merkin sets.
Merica march: 76 lunge walk steps from the pavilion to the playground
17s: 3 Sets of 5 pull-ups followed by 17 LBCs, 17 Hello Dolly’s, 17 Freddy Mercury’s,
2 more pull-ups (Gotta make 17) and 17 low slow flutters
76s: 50 inverted rows and 26 in and out merkins with feet on the swing.
Another Merica March.
6 min of Mary: 10 cadence American Hammers, 7 cadence box cutters, 7 V ups, 6 low good form WWIIs, and then American Hammer for 1 min to finish.
Lessons for the day: 2 man workouts are great for getting to know someone (great to meet you Mr. Brady). 2 man workouts suck because there is only one other person and he is finishing the set so you can’t quit.