Warm up
light jog around the parking lot
The Thang “
Ran 3.75 miles. started at a normal 10 minute mile jog and increased the pace throughout the distance.
Called out intervals doing sprints while counting down from 10-1. Increased the pace from 10 to 8.7 minute mile. Finished with a light jog to the starting point. Did some cool down streching
CountOrama, NameOrama and Circle of trust.