Pace challenge

Warm up

light jog around the parking lot

The Thang “

Ran 3.75 miles.  started at a normal 10 minute mile jog and increased the pace throughout the distance.

Called out intervals doing sprints while counting down from 10-1. Increased the pace from 10 to 8.7 minute mile. Finished with a light jog to the starting point. Did some cool down streching

CountOrama, NameOrama and Circle of trust.