It was a beautiful morning for a work out. Uptown girl I had a few words for all of us before the workout began. “10 Burpees for every Pax for every man that is late.
Warm up
Side straddle hops
Grass pickers
Abe Vigodas
Mercans
Shoulder Taps
Mayweathers
Mountain Climbers
The Thang
Bear Crawl up Crab crawl down a small incline
Mosey 2 laps
Squats
Lunges
Sun Gods
Overhead claps
30×30 sprints
Pinky pies
BTTW
20 penalty burpees (2 men late)
COT
Prayer for the men striking, everyone’s health, new life through babies