One Word


43 degrees, clear, damp

YHC started off with a text from Teardrop that he wouldn’t make the workout since he just woke up.  After a couple of texts back and forth he changed his mind and said he would just be late…better late than never!!

3 PAX started off with warm-a-rama: Arm circles, SSH, Abe Vigoda, Grass Pickers, Imperial Walkers, Alabama Ass-Kickers, Best Stretch Ever, Side Plank, Mountain Climbers

Pilates pulled in to join us (he hasn’t made warm-a-rama yet).

The Thang:

Ran lap around the park and soon realized it was a bad idea since the field was saturated and we were running through standing water.

10 Burpees at the bandstand

Ran to playground via the street

15 pullups

15 Merkins (IC)

15 Dips (IC)

15 Carolina Dry Docks (IC)

Ran back to bandstand via street for 2nd round of burpees.  At this point Teardrop joined us.

Repeated 3X

Ended at bandstand for a round of Mary: Freddy Mercury, WWI, 6 inches 20 count each PAX, V-ups, American Hammer

10 Burpees

2nd round of Mary: Plank for 15 count each PAX, Leg Raises, LBC, High Knees, Parker Peters

COT: Praise for birth of Beaker’s granddaughter.

YHC introduced “My One Word” to the PAX.  YHC had listened to one of the F3 roundtable podcasts on the topic and decided to share it with the PAX.  In a nutshell, instead of a New Year’s resolution focusing on a behavior change, you envision and list characteristics of the man you would like to become.  Narrow the characteristics down to a single word which you focus on for the year.  We’ll see what words we chose over the next few weeks.