4 PAX for the 3 mile Pre-Ruck around Phoenixville
Conditions: Humid, 54 F, Cloudy
Disclaimer
Warm Up:
-Abe Vigodas IC x15
-Parker Peters IC x25
-IW’s IC x25
-SSH’s IC x20
Thang:
-Mosey to Boyant Hill
-Jacob’s Ladder up the hill for increasing Jump Squats x7 (Total distance ~1.5 miles)…planking for the 6
-Mosey to Bridge Street for some Route 66 – increasing merkins (we had the street to ourselves while the cops set up for the Food Truck fest!)…Balboa’s while waiting for the 6
-Mosey to Blue Bird Distillery for some 6MOM:
-Box Cutters IC x15
-American Hammers IC x20
-Mosey to the American Legion parking lot for 10 of the 21 burpees in honor of Riley Howell who tackled the UNC Charlotte gunman this week
-Mosey to the AO to finish off the 21 burpee salute to Riley for his sacrifice
-Hello Dollies IC x15
-Flutter Kicks IC x20
-In all, the PAX did just under 3.5 miles with the beatdown!
COT:
-Hops read Psalm 46:1-3 and reminded the PAX about the Lord’s providence and steadfast refuge and shelter in times of trouble and when climbing the mountains
-Praise for Winklevoss’ niece and nephew returning home safely from the NICU
-Prayer for all those affected by the Charlotte and CA shootings recently