Memorial Day Murph 0920 Crossfit Threefold Coopersburg PA, 18106
Disclaimer- signed off and given by Crossfit gym owners.
Warmarama – oyo stretch out and claim a pull up bar and marker board to track your reps.
The Thang
Pick the best strategy for your Fitness level to split up the reps. Modify up with a 20lb weight vest.
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
Mary
Luck Punk lead us in a 100 crunch off as well as a 2 minute dead hang which he crushed.
CoT was not formalized. Lots of hugs, praise, and encouragement shared among the Pax.