Warm up

SS hops, Abe Vagotas, grass pickers, trunk rolls

The Thang

we started later than usual, this made us rush and pick up the pace as we ran 3.7 miles and did intervals on the way back. Definitely a Motivational morning. Was not feeling up for a run but with the help of my F3 bros, we all pushed each other to finish.

ended with a walk to the starting point followed by countarama, NameOrama and Circle of trust.

prayers for family, environment and community

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