Mosey with the Flow

Conditions were still, humid, 72 degrees at 5:30. Although YHC had prepared a thorough core workout for the PAX, just Dr. Seuss and I posted. So, I opted to mosey the 3 mile U-Line loop, the majority of which is through fields and past empty parking lots, nice run. We were in no itching hurry which offered the opportunity for some mumble chatter. Our peak move was sprinting through the Laserwash with out getting wet (it wasn’t running at the time). CORE workout next week!