Conditions: Mid-50s, light rain
YHC (aka Dave) just did a workout Saturday with Pork Chop (aka Dave) and this morning with Pocahontas (aka Dave); good thing we have F3 names…
Due to some light rain we opted to start off in the band stand.
Warm-a-rama: Neck Rolls, Arm Circles Trunk Rolls, Abe Vigoda, Grass Pickers, Best Stretch Ever, Calf Stretch, Plank Jacks
- BLIMPs (5 Burp/10 Lunge/15 Imp Walk/20 Merk/25 Plank Jack/30 Squat)
- Merkin Mile – run lap around the entire park and stop at each corner or intersection to do 10 Merkins; finish up at the play ground.
- 15 Dips (IC)
- 10 Jump Ups
- 10 Tucks
- 10 Pullups
Mosey back to the band stand
Cross length of bandstand: Bear Crawl, Crawl Bear, Crab Walk, Duck Walk, Alligator Crawl
Mary: Dealer’s Choice — Reverse Crunches, American Hammers, Box Cutters, Freddie Mercury
COT: Prayers for our adult children