My wife is out of town and I recruited a 19 year old Valley Forge Military Academy cadet to watch my boys in this unbelievable NON-EVENT snow storm we received yesterday. Extremely encouraging to hear the regime these young men go through. His conversation inspired this workout. I couldn’t plant the EH on him firm enough to get him out of the Fartsack to join us while on Spring Break. Non the less the seed of F3 was planted on his heart as I gave him our Cowboy Wisdom about common suffering brings men together. He agreed and a bond was formed.
Disclaimer:
Only men over the age of 18 can participate in the workout and accept this disclaimer. I am not a professional, which points to our core principal of being volunteer peer lead. The exercises I suggest are just that suggestions. I am not compelling anyone to do anything. If I suggest something you are not comfortable with, modify as necessary to include even NOT doing the exercise. This is not a pass-fail workout or group. From continuing from this point and going on this workout with us you are accepting the very real risk of injury. Please note we are exercising on public domain and you will be traversing uneven ground, it’s dark, and some spots may be slippery, you could lose footing quickly. Now is the time to either get in your car or state “Aye” affirming acceptance of risk of this workout.
Warmarama
Mosey up the hill to the drive entrance. SSH, Arm Circles, Huggy Bears, Abe Vogoda, Monkey Humpers, Grass Pickers, Merkins, Mountain Climbers.
The Thang –
Mosey 1/4 mile and stop for an exercise circuit designed to advance your PT score, than mosey another 1/4 mile to circuit, repeat.
Round 1: 5 Burpees, 10 Pull-ups, 20 Merkins, 30 Squats, 40 LBC’s
Round 2: 5 Burpees, 10 – Pull-ups, 20 Merkins, 30 Squats, 40 Flutter Kicks
Round 3: 5 Burpees, 10 – Pull-ups, 40 Wheel Barrow Merkins – Partner Squat, 30 standing partner push Homer Marge.
CoT
NoRama = 0
CoRama = 2
Praying for increased Pax especially for the launch of Hamburg site. Missing our boys Skipper and Mr. Brady. Also mention of Zena’s whereabouts was lifted up on the mosey. Thank you God for the continued blessings and the direction you have given us to make an impact in this world.