LongHaul’s 69th Bday Celebration Beatdown!

Perfect conditions for a Birthday Beatdown in the gloom!  51* very high ceiling with plenty of stars and a half moon.  Feels like Fall baby!!  Little extra Warm-a-rama with Huggie bears, arm circles, Abe Vigoda, Monkey Humpers, Goof Balls, Side Planks, Worlds Greatest Stretch, Peter Parkers, Merkins. The Thang:  All 69’s (4 glorious sets) in-between our Indian run around the park. We did several sets of the following.. Burpees, Mountain Climbers, Carolina Dry Docks, SSH, Parker Peters, Squats, Bonnie Blairs, Heels to Heaven, American Hammers, and finished strong with Donkey Kicks!  Closing Prayers:  Prayed for Uptowns’s calf recovery, Knievel’s safe travels to Outbanks with fam, Shepherds Arm,  my Father’s procedure with heart, and a birthday Prayer for the great one Long Haul!!!

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