Kept it simple!!! No warm up. Jumped right in. I picked 7 of my favorite exercises.
Merkins, Plank Jack’s, Lbc’s, Crab Cakes( in cadence), Squats, Imperial Walkers(in cadence) and Side Strattle Hops……. we did 10 reps of each of these at 10 different stations(total of 100 reps per exercise) with a mosey in between. I kept the group moving at a quick pace. It proved to be a pretty good workout.
We’re finished the Thang a little early so we had time to do a round of Mary. Each of 13 guys pick your own exercise and 8 reports for each.