8 PAX showed for the IronPAX Challenge Week #2, proving to YHC that the challenge didn’t scare them away last week, but vacations took precedent. Much pre-workout chatter about the search for the perfect cinder block for the workout and, of course, Boyant’s newest fashion statement.
Disclaimer
After hauling all equipment and supplies to the baseball diamond, we started the thang:
Mosey around the park
COP for
SSH x 20 (IC)
Imperial Walkers x 20 (IC)
Arm Circles x 10 (IC)
Circle Arms x 10 (IC)
Explanation, demonstration, and practice for IronPAX Challenge, then all exercises with a cinder block:
8 min of Thrusters, 50 yard “sprint” after every 25 reps
2 min break
8 min of Curls w/ “sprint”
2 min break
8 min of kettle bell swings w/ “sprint”
2 min break
8 min of man makers w/ “sprint”
FNG: Head and Shoulder showed us how to finish strong – t-claps to you brother and hope you can connect with F3 in Greenville, SC during the school year
YHC tried to sneak more exercises in until realizing that the hour had already elapsed
Equipment haul back to the flag
COT:
Numorama
Namorama – 21 yo FNG dubbed Head and Shoulders based on his performance and his affection for the Pittsburgh Steelers (Troy Palamolu (sp?))
A word from YHC on the expectation that leaders step up and serve and since we never know what that serve will entail physically we must strive to continually accelerate in preparation
Intentions – Matthew with nerve condition, Retail’s married friends going enduring death of mother, kids returning to school, and something else that YHC forgot, but the sky Q did not
T-claps to Head and Shoulders for showing the veterans a thing or two about grit and not quitting
T-claps to Boyant for continuing the fashion trend and displays of excellent fitness
T-claps to Spike for focus on workout prep this week and delivering cinder blocks in a world that apparently does not have 25 pound cinder blocks despite what F3Greenwood says