Iron Pax Week Zero – The Loredo

IRONPAX Challenge : All of September :

“Each week during September, a new workout will be announced on Twitter which will be completed during the following week.  After completing the workout, the pax will enter his score at F3Greenwood.com ”  – PRE-REGISTER via that same link.  See here for initial video of IronPax 2019, the challenge for this week, “week zero”.

There is still time to register!

P.S.  Those who participated in this workout can thank me later.  The workout calls for 6 sets, versus the 4 sets we did.

P.S.S.  You also notice in the video Uncle Jesse says, “this is a pretty easy workout for Iron Pax Challenge”.

CoT

Praying for Puck’s friend who’s looking for a good counselor for his teenager.  Prayer answered by Ranger with a referral.

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