Introducing the Gronkowski

Saturday 6/29 backblast, Tuck’s VQ !

A beautiful 70 degrees and no clouds anywhere

4 PAX for a 3 mile preruck
13 PAX for a Tuck VQ Beatdown!

Warmup –
Arm circles
Circle arms
Introducing the Gronkowski (kind of like a touchdown ground touch/sky touch)
Imperial walkers
~1/4 mile mosey over to Flippers Club (local basketball / playground park!)

The Thang
Partnered exercise and move
100 dips + lunge walk
200 mountain climbers + bear crawl
300 SSH + grapevine x2

Count off to find out how many suicides one of us is running, and it’s 13!
(we need a name for this, Tom Brady? Edelman’s?)

All 13 PAX line up and run a suicide. First man back gets to pick a fellow PAX who is done running. Continue the next round with 12 running until we get down to one, congrats to NotThis for completing all 13 suicides! But once you were done running, you were to switch to sets of 5 burpees, 10 merkins, and 15 LBC’s, which led some to question which was the worse of the two exercises.

Mosey back to the flag for 6 MOM
American hammers
Flutter kicks
Dead roaches (I think that was the name?)
Box cutters

Numberama : 13
Nameorama
COT

Welcome FNG Ringworm!

Number of FNGs: 1

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