In-TEN-sity Workout
10 of each exercise then lap around playground and 1 minute plank after each exercise:
Warm up:
1. Side straddle hops in cadence
2. Goof balls in cadence
3. Grass pickers
4. Monkey humpers
Workout:
1. Sprint to 4 scissor jumps
2. Elbow Plank with leg pulses – 10 each leg
3. squat jumps
4. One leg Tricep dips – 10 left, 10 right
5. Merkins- 10 diamond, 10 military, 10 wide
6. mountain climbers in cadence
7. 10 ski abs
8. 6-incher flutter kicks in cadence
9. AMERICAN Hammers in cadence
10. Stance jacks