IM3 The Pond 5/18

NEW & IMPROVED version of TREASURE 5/16 @ The Swamp (THX Uptown Girl)!
F3’s IM3 is based on Jesus’s command to love God 1st & ‘other people’ 2nd! We shared 6 bible verses while introducing some new exercises.
Stretches: head rotations, big arm circles, trunk rotations/elbows out, Abe Vigodas, runner’s stretch, squats, heel raisers
Thang (below):
Mosey to basketball court (the 1 with 2 hoops: duh!!!!!)

Vaulter pull-ups; swing reverse Merkins; Dolly’s, back plank

Mosey to ‘padded playground’ Dealer’s Choice: Mary: ?? reps of any ab exercise around the circle

6:10 Count-a-rama, Announcements, Praise &/or prayer rqsts,

CoT: SOLICIT PRAYER RQSTS FRM OTHERS:
Dear Hvnly Fthr: I confess that 2 often I h/not TREASURED U >ALL ELSE; pls 4give me & fill me w/Ur HS so that I may btr do so MORE CONSISTENTLY & also SHOW MY LOVE 4 OTHERS more often so that they may seek 2 btr know U & Ur Son JC.
I pray 2day 4 these men that when we bgn 2 TRSR ANYTHING above U that Ur HS promptly guide us back 2 proper prioritization!
We espc’y pray this day 4 Bthny church & P Nelson @ this dfclut time. My r ldrs faithfully seek Ur WISDOM & GUIDANCE in this dfclt sit’n & we TRUST that U w/provide good ‘in ALL circumstances’.
Insert others’ prayer rqsts
We pray ALL this in Ur Son JC’s holy name. . . Amen.

Short mosey to bsktbl court (or band-shell 1st if rain’g):

F3 Lehigh Valley