Eight men posted to The Bee Hive for the return of Flame from vacation. I’m not going to lie, it was a struggle after over indulging on a Disney cruise for seven days. #thestruggleisreal
Three men did a #preruck and one did a pre-run before the workout.
Warm-A-Rama
SSH x 15 ic
Abe Vagodas x 10 ic
Grass Pickers x 10 ic
Plank
Merkins x 10 ic
Monkey Humpers x 10 ic
The THANG
Wilt Chamberlain is the only player in the history of basketball to score 100 points in a game. This workout is to honor that game.
Starting at the goal line on the football field 100 repetitions are performed followed by a 90 yard sprint and a 10 yard “crawl.” Each Pax had a choice for the crawl: Bear Craw, Crab Walk Forward, or Crab Walk Backward. Return to the opposite goal line (the start) with a recovery mosey.
- 100 Squats
- 100 LBCs
- 100 Merkins
- Toy Soldier Walk for 90 yards
- Butt Kickers for 90 yards
- 100s
- 100 Carolina Dry Docks
In the NFL playoffs this year the Philadelphia Eagles played the New Orleans Saints. A bet was made by @CSPANF3. The loosing team was to perform flying squirrels in the amount of the total points scored in the game by both teams. that total was 34. Those 34 flying squirrels were performed by the Pax at the conclusion of the beat down in place of Mary.
COT
Announcements
- No regrets Conference next weekend.
- The Bee Hive is closed February 2nd
- #preruck at 6:15 am
- #beatdown at 7:00 am
- Need volunteers
- Run tomorrow morning at Cedar Beach at 07:00 AM
- Super Bowl Block Fundraiser: see Uptown Girl if you want to buy a block for the Super Bowl
Prayers/Praises
- Dropbox Knee and granddaughter
- Uptown’s Daughter
- Praise for Flame’s son, responsibility during vacation and new position.
- Prayers for the nation and leadership
Coffeteria