Warm up
SS hops, Abe Vagotas, grass pickers in cadence. Streching.
The Thang. Ran 3 miles and returned to the starting point for a 200 yard walk cool down, some stretches , countarama, NameOrama and Circle of trust.
Warm up
SS hops, Abe Vagotas, grass pickers in cadence. Streching.
The Thang. Ran 3 miles and returned to the starting point for a 200 yard walk cool down, some stretches , countarama, NameOrama and Circle of trust.