Head, shoulders, knees and toes 3/19/19

Tuesday 3/19/19 The Swamp

We started with dealers choice stretches… warm up with a mosey

The thang… 4 rounds of dealers choice… head shoulders knees and toes.  We started off with upper body and worked our way down with each round with a Mosey in between.

  1. Finished with count o Rama,  name o Rama prayers and praises.

 

 

F3 Lehigh Valley