1776 Beatdown 2019
Happy Birthday America
Celebrate our nation’s birthday by tackling a very special challenge:
1776 yard run (1.01 miles)
100 Merkins
100 Overhead Claps
100 LBCs
100 Dips
100 Moroccan Nightclubs
100 Leg Scissors
100 Pullups
100 Stepups
100 Squats
100 American Hammers
100 Mountain Climbers
100 Plank Shoulder Taps
100 Plank Jacks
100 High Knees
Finisher: 100 Yard Bear Crawl to the Shovel Flag (GO USA) and complete 76 Burpees!
Achieve PATRIOT status by splitting the list with one fellow PAX. Both do full bear crawl before sharing the final burpees.
Achieve AMERICAN EAGLE status by going solo!
[youtube https://www.youtube.com/watch?v=Snuy5YYWA7Y&w=560&h=315]