SATURDAY – JULY 15, 2017 QIC: Uptown Girl
Could we possibly get any more rain in July? It doesn’t seem possible; however, 70% chance was in the forecast.
Cowboy Wisdom: “There is no such thing as bad weather, just bad gear.”
The threat of rain could not keep our FNG’s away. A special shout out to Dr. Seuss for doing his part this week to EH some FNG.
Disclaimer: I am an unpaid volunteer and not a professional. You are here by your own choice and by choosing to participate you assume all risk. You are best able to determine your abilities and should modify the workout as needed to suit your own needs. Stay safe and be alert.
Warm-O-Rama:
Silly Sandbag Indian Run to football field. Three sandbags in rotation. Still not sure how that works. Circle up on Midfield for Grass Pickers, Abe Vogoda, Sun Gods, SSH, Hillbillies, Mountain Climbers, Merkins, 4×4’s Plank Jacks, ATM, Side Plank, Alabama Ass Kickers, and maybe some more stuff like robots. We had a lost FNG who showed up about 3/4 of the way through the warm=up so needed to put some more in there.
The THANG:
Part 1 – Bojangle Biscuts by running around outside of the football field. Run sprint length of field, jog across the end zone. After each full lap do 10 burpees.
We did four laps with a recovery exercise underneath the pavilion. (Dips, Urkins, Step-ups)
Part 2 – Mosey to pavilion. Partner Up for “The Gross”. Typically 12 reps x 12 sets of an exercise. 12 pull-ups ( or 30 second hangs); while other partner does merkin or other exercised called out. Each set counts as 24, rinse with some abs, then repeat 6 times. 3 sets of pull-ups for each partner.
Part 3 – Dora Sandy Back Pack. We formed 3 lines of 2, and 1 line of 3. The lines without a 3 PAX, used sand bags. 1 pax does 4×4’s until the other PAX either carry Pax and Sandbag across the field and back. Pax with sandbag drop the bag and bear crawl back across the field. Rinse and repeat until run out of time.
Mary:
PAX gathered up the sandbags and started mosey back to shovel flag. Every 200 yards stop do some Abs (Plank, Dolly, Flutter) when 6 reaches PAX. Circle up at the flag go around the horn calling out an Ab exercise for 10 count.
CoT:
Count-O-Rama: 9
Name-O-Rama: Billy Ray and Tiny Bubbles
Praise for Skippers return to full health. Prayers for Billy Ray marriage, Praise and Prayer for Slims conversation with the warden to bring F3 into the work release program.