Good Times

Beautiful weather, perfect morning for exercise.

Disclaimer accepted.

Warm-up: IC x20- imperial walkers, toy soldiers, dis lunge, grass pickers, SSH, Abe Vigodas, Merkins, shoulder taps, Mayweathers, peter Parkers, mountain climbers.

Mosey around building – side shuffle, high knees, butt kickers, touching the ground and skipping.

30-30-30‘s up the hill x3.

Pullup station 3 x3 while other PAX held low plank, ballerina, and Al Gore.

Line drill: 50 feet of Karaoke, fast feet, line hop/downhill ski.

Block party: cinder blocks reps of 10-15. military press, curls, back rows, skull crushers, chest press.  Recovery exercises: huggy bears, arm circles, Moroccan night clubs, shoulder shrugs, and weighted lunge walk for 12 parking spaces.

Mary: Flutter kicks, Freddie Mercuries, LBC’s, American hammers, and WWI.

COT: COR, NOR, announcements, prayer.

F3 Lehigh Valley