Date: January 13, 2018, Special “Log of Fame” edition
F3 disclaimer and LOF rules
Warm-up: PAX Moseyed to pavilion. On the way they did side shuffles, high knees, butt kickers, touch the ground, and backwards jog. Upon arriving at the pavilion, PAX completed sets of 20 side straddle hops, Abe Vigodas, grass pickers, huggy bears, and Merkins.
The Thang:
Movement #1- PAX read the original good neighbor policy in Luke 10: 25-37 and were encouraged to do likewise, but since they were fresh out of donkeys, they carried each other around the pavilion.
Movement #2 – PAX read Deut. 19:14 and then took turns replacing a 40-45 pound boundary stone that had been moved. While one PAX carried the stone around the pavilion, the other PAX completed sets of mountain climbers, Peter Parkers, shoulder taps, Freddy Mercurys, and Moroccan sun gods.
Movement #3 – PAX read Luke 6:35 passage about lending to neighbors. While one PAX went looking for the unreturned tools on the playground, the other PAX completed cadence exercises on the stage. (Cadence exercises sound so much better on the stage.) Exercises included: elbow plank, seal jacks, Merkins, six inches, burpees, goof balls, line hops, one footed jump rope, Imperial walkers, and Hill Billies.
Movement #4 – PAX read Gal. 6:2 passage about carrying each other’s burdens and were given milk jugs filled with water to carry. Jugs weighted approximately 9 pounds. Jugs were carried through reps of 50 step-ups, 50 curls, 50 triceps extensions (25 each side), count of 50 iron cross, count of 50 holding jugs straight out in front of themselves, and modified 20 dumbbell flys.
Mary – PAX completed reps of 20 American hammers, 20 LBCs, 20 WWI sit-ups, and 20 Freddy Mercurys. This was followed by an Indian run back to the shovel flag. Oh, I nearly forgot to mention that the PAX took turns (mostly Flame) carrying the log while participating in the exercises, and it never once did it touch the ground.
Workout ended with count-o-rama, name-o-rama, announcements and prayer requests.