A beautiful windy Gloom in the low 50’s. This workout is a follow-up to an incomplete workout called WELL DEFINED. Let’s face it answering the question “Why Am I Here?” requires a lot of unpacking.
All too often in life we pass over good information not giving it enough time to sink in. I guess that is why repetition is the mother of skill. The real master or professional doesn’t have to think about what he should do because he has practiced so much he just knows how to act and respond unconsciously. I think that is why we enjoy watching professional athletes, actors, or musicians. They just act in accordance with the standards they have practiced over and over again.
John Woodall challenges men to defining and mastering FIVE big areas of life to answer the question Why Am I Here?
Disclaimer:
Only men over the age of 18 can participate in the workout and accept this disclaimer. I am not a professional, which points to our core principal of being volunteer peer lead. The exercises I suggest are just that suggestions. I am not compelling anyone to do anything. If I suggest something you are not comfortable with, modify as necessary to include even NOT doing the exercise. This is not a pass-fail workout or group. From continuing from this point and going on this workout with us you are accepting the very real risk of injury. Please note we are exercising on public domain and you will be traversing uneven ground, it’s dark, and some spots may be slippery, you could lose footing quickly. Now is the time to either get in your car or state “Aye” affirming acceptance of risk of this workout.
Warmarama
Circle up around the cake. SSH, Abe Vogoda, Monkey Humpers, Grass Pickers, Merkins, Peter Parkers, Mountain Climbers, Goof Balls.
Mosey to the basketball court.
The Thang
Some exercises routines to help recall the importance of mastering the 5 BIG areas of life:
3 . FAMILY – FLORA 1,2,3
Partner up. P1 – Hold Plank – P2 – Feet on Back P1 = 100 combined Merkins. P1 – Push Feet to Ground – P2 Raise Legs Up – 100 Straight Up and 100 Side to Side P1 – Human Chair – P2 Monkey Drill across basketball court x 3.
Bear Crawl out to grass for…
5. CHURCH – Caterpillar Plank basketball court to playground.
4. WORK – Wall Of Fire – Human Chair / Balls to the Wall while one pax does 10 pull-ups. Rotate through PAX.
2. MARRIAGE – Millennial (partial completion last Thursday) – 100 yards backwards run. 100 overhead clap. 100 yard forward run. Recover to shovel flag.
1. SELF – Super 21 (last Thursday)
CoT
NoRama = 1 Cleitus John (CJ) Landis becomes Cougar
CoRama = 7
Praising God for a beautiful morning of sweat, laughter, fun, pain, and the energy that comes from getting together to push each other to be better everyday. Prayers for Mr. Brady’s friend Dakota (20 years old) just diagnosed with brain tumor. Lord help us remember today that life is a precious gift that we need to make the most out of each day.