Friday Morning Sun

Not only was the sun just coming up at 5:30, but it was also visible! 62 degrees, clear blue sky, but still damp from yesterday. Disclaimer agreed upon, we jumped on it. Great to see Dial Up, Iacocca was fartsacking this morning. Dropbox?

Warmorama
(OYO) Casey Kasums, Modified Neck Roll, Trunk Roll, (IC) Merkins, Mountain Climbers, Shoulder Taps, Peter Parkers, Side Lunge, Forward Lunge, Mosey around the church

The Thang – 5/10/15/20
Did a different COP at each corner of the south parking lot. Started with 5 burpees, 10 Imperial Walkers, 15 Monster Marches (I think that’s what it’s called), 20 Monkey Humpers.  Varying the exercise a bit at each corner, moseying between each. 3 cycles around.

Wall Work – BTTW/Peoples Chair

Ran out of time for Mary

COT/NOR

Finish with Prayer

Downsize, Dial Up

I know many have, but for those who haven’t read it, I highly recommend Freed To Lead, the book behind F3. Lends meaning and clarity to what we do ITG.

F3 Lehigh Valley