Fresh Faces

Great morning for a work out, cool and clear and the grass wasn’t even that wet. We were joined by Satellite from Birmingham AL who was visiting his parents in Whitehall. Great to see Dial Up, and Iacocca made an appearance as well. Disclaimer agreed upon, we jumped on it at 5:30 ITG.

Conditions: 59 degrees and clear, little wind

Warmorama – (OYO) Casey Kasums, Modified Neck Roll, Trunk Roll, (IC) Merkins, Mountain Climbers, Mayweathers, Peter Parkers, Shoulder Taps, Toe touch stretch

Mosey – around the church x 2, w/ground swipes for good measure

Dr. Seuss’s Ramp of Pain – 30% mosey/30% run/30% sprint x 3 up the inclined church entrance road (love this one because by the time your on the third sprint, there’s nothing left but will power)

Pull Up Station – 2 rounds x 3, with front and side planks while waiting

Abs Over Easy – WWIs, Flutter Kicks, American Hammers, Freddie Mercuries, Xs and Os, Reverse crunches

Block Party – (OYO) military press, curls, back-lifts, Lunge walk for 5 parking spaces, Pass the Block w/3 blocks circulated by 7 men

BTTW and People’s Chair – on the mower shed wall

Mary – Sciatica Stretch front and sides, Knee to chest lower back stretch, Easy LBC’s

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