08-Oct-2018
Four PAX posted at Faith for the Monday morning start to the week. The disclaimer was given.
Mosey to mid-parking lot for Warm-a-rama: SSH, Abe Vigoda, Grass Pickers, Slow to Fast Mountain Climbers, Peter Parkers
The Thang:
Four Corners Escalator: travel to each corner of marked-off area to do prescribed exercise/reps, next corner add exercise/reps:
Round 1
Side shuffle; 1) 10 Burpees, 2) 10 Burpees/20 Merkins, 3) 10 Burpees/20 Merkins/30 LBCs, 4) 10 Burpees/20 Merkins/30 LBCs/40 Jump Ups
Round 2
Carioca; 1) 10 Squats, 2) 10 Squats/20 Shoulder Taps, 3) 5 Squats/10 Shoulder Taps/15 Crab Cakes, 4) 5 Squats/10 Shoulder Taps/15 Crab Cakes/20 Bobby Hurleys
Round 3
Nur; 1) 10 Donkey Kicks, 2) 10 Donkey Kicks/20 Flutter Kicks, 3) 5 Donkey Kicks/10 Flutter Kicks/15 Imperial Walkers, 4) 5 Donkey Kicks/10 Flutter Kicks/15 Imperial Walkers/20 Star Jacks
No time for Mary
COT: Honoring Boo Boo’s 40-year anniversary; prayers for family and learning to live 3rd, especially in our marriages and family.