17-Nov-2018
Two scheduled boulder scrambles were rained out and this time the snow made the rocks even more treacherous than an F3 man should attempt. Well, they won’t be going anywhere so eventually we’ll accomplish this CSAUP.
3 PAX posted to Blue Rocks Campground for our workout. Teardrop was also present but was busy scurrying around adapting his original plans for an outdoor men’s breakfast and moving it into the snack shop.
Mosey up the hill to the boulder field for warm-a-rama: SSH, Grass Pickers, Abe Vigoda, Imperial Walkers
Mosey back down to the pavilion.
Dealer’s choice of sets of exercises with a repeated set between each for a round of three: 10 Burpees, 10 Crab Cakes, 10 Squats, 10 Hillbillies. Chosen exercises included such exercises as Merkins, Derkins, Irkins, Step Ups, Peter Parkers, Jumping Spiders, Side Planks, Pistol Squats, Balancing Exercise with no name, Plank, Superman, Carolina Dry Docks, etc.
Ditto was distracted throughout the workout by a group of does with a buck trailing behind. Another advantage of F3 is that all sorts of wildlife can be seen from our “gym”.
Mosey down to campground entrance lot and back for Mary: Dealer’s choice included Freddie Mercury, LBC, American Hammers, Flutter Kicks, Six Inches, and Crunchy Frogs.
COT: Prayers for Apollo as he travels to visit family and as he and his son compete in a speed skating competition. Thanksgiving for our many blessings.
After the workout we walked up the road to check out the deer and then joined the other men for breakfast.