The Q was voluntold due to an unexcused absence.
Theme of the day was elevator: I., 5, 10, 15, 20. It seemed better in theory than reality, especially when it was Burpee time. Sets included: calf raises, SSH, v-sits (the 1, 2, 3, 1 count was a bit much), American hammers, incline merkins, box jumps, dips, decline merkins, squats, and Bobby Hurleys.
Finished with some wall sits plus arm raises and punches.
Continued prayers for Joel’s surgery recovery.