April 17, 2019 Wednesday Morning 0515 and 40 degrees.
Yhc rolled up to the AO in stride to find Dropbox ready to workout.
Disclaimer given.
Warmarama ensued.
The Thang started with a Mosey to the fire station.
Full stride pick up run from the the street to the top the fire station. At the flagpole we did a circuit of abs, legs, or arm exercise routine. Starting with 5 reps of one of the above movements before recovery Mosey back down the hill for a rep count of 10 or more of the above at the bottom.
The real barnburner is that we kept increasing the Reps at each Turning Point. In addition we kept extending the Run by two or three light posts.
All in all we put in over 2 miles of running and a boatload of exercises like burpees, Bonnie Blair’s, Carolina dry docks, merckens, crab cakes, prisoner squats, Bonnie Blair’s to prisoner squats in Cadence. Finish a Mosey from the fire station to the traffic light on Willow Lane and sauerkraut. Sprint jog Sprint to the parking lot for c o t.