Faith hill climb

WARM UP…

SS Hops, grass pickers, Abe Vagotas, neck/ hip rolls OYO , murkins, mountain climbers, SS Hops, Mosey around the outer parking lot.

The THANG….

Ran to the bottom of the hill…( dealers choice) each pax picked an exercise, after each exercise we ran to the top of the hill and returned for the next exercise. Completing four exercises.  Then ran to the shed for some coupons. Did military press, curls, arm rows ( each arm) , diamond push ups then monkey humpers. Finished with Mary, prayer request and Circle of trust.

F3 Lehigh Valley