The @F3IronPAX Challenge has showed me I can do more. I am capable of more. I am worth more and I deserve more. So do you! If there is anything you take away from these challenges besides sore muscles I hope it is a belief in yourself. You can do this, what your this is at the moment, you can do it. Embrace the opportunity and go for it, there is treasure there for you.
F3 IronPax Challenge – Week 3
The challenge is scored based on ACCUMULATED REPETITIONS in 30 minutes. Each round consist of a Burpee Block Jump Over Descending Ladder, 50 Reps of an exercise (Hand Release Merkins, Boblet Squats w/ Coupon, or Legraises w/ Coupon chestpress) followed by 10 yard out and back braod jump. The exercise will rotate through as described below.
- 15 Burpee Block Jump Overs, 50 Hand Release Merkins, Broad jump 10 yards out and back
- 14 Burpee Block Jump Overs, 50 Goblet Squats w/ Coupon, Broad jump 10 yards out and back
- 13 Burpee Block Jump Overs, 50 Legraises w/ Coupon chestpress, Broad jump 10 yards out and back
- 12 Burpee Block Jump Overs, 50 Hand Release Merkins, Broad jump 10 yards out and back
- 11 Burpee Block Jump Overs, 50 Goblet Squats w/ Coupon, Broad jump 10 yards out and back
- 10 Burpee Block Jump Overs, 50 Legraises w/ Coupon chestpress, Broad jump 10 yards out and back
- 9 Burpee Block Jump Overs, 50 Hand Release Merkins, Broad jump 10 yards out and back
- 8 Burpee Block Jump Overs, 50 Goblet Squats w/ Coupon, Broad jump 10 yards out and back
- 7 Burpee Block Jump Overs, 50 Legraises w/ Coupon chestpress, Broad jump 10 yards out and back
- 6 Burpee Block Jump Overs, 50 Hand Release Merkins, Broad jump 10 yards out and back
- 5 Burpee Block Jump Overs, 50 Goblet Squats w/ Coupon, Broad jump 10 yards out and back
- 4 Burpee Block Jump Overs, 50 Legraises w/ Coupon chestpress, Broad jump 10 yards out and back
- 3 Burpee Block Jump Overs, 50 Hand Release Merkins, Broad jump 10 yards out and back
- 2 Burpee Block Jump Overs, 50 Goblet Squats w/ Coupon, Broad jump 10 yards out and back
- 1 Burpee Block Jump Overs, 50 Legraises w/ Coupon chestpress, Broad jump 10 yards out and back
What we found out is that sucked! Not as bad as last week but that sucked.
One poor FNG decided to post to the workout during this challenge, I apologized! Greg came to us with an Emotional Headlock from Knievel with a camping story that involved a wet bed, hence the F3 Name Waterbed. Welcome to the brotherhood Waterbed.
Prayers for Uptown Girl, Ryan, Dolly, Dave, the beginning of the school year, and all unsaid prayers.
Next week is the last week of the F3 IronPax challenge. The only thing I know is there will be pull ups and it will suck, but in a good way.