F3 Iron Pax Challenge Week 2

YHC arrived  little early to the Bee Hive to setup the scene. At that time I met Joe from Charlotte, Aka, Shooter. Always great to host DR Pax for a workout.

Warm-a-rama 

We moseyed to the other side of the park then:

LBAC, Huggy Bears, Abe Vagodas, Grass Pickers, Plank, Merkins, Peter Parkers, Monkey Humpers, Ankle Rolls

Mosey back t the Shovel Flag for …

The Thang – Iron Pax Challenge Week 2

Each set was AMRAP for 8 min with 2 min of mandatory rest between sets. After 25 reps of a set run 25yds and back. Each exercise was demonstrated for proper form.

  • Squat Thrusters W/Coupon
  • Arm Curls W/Coupon
  • Kettle Bell Swings W/Coupon
  • Man Makers W/Coupon

The Results:

NameRound 1 – CurlsRound 2 – ManmakersRound 3 – Kettlebell SwingsRound 4 – ThrustersTotal
Dropbox24562223151681
Cooter1252510050300
Knievel22353175125576
Shooter2005715390500
Seinfeld20460152100516
Cougar21153150100514
Flame23275200150657

The PAX didn’t have much to say after that, except Seinfeld who pointed out that we had 6 minutes left for Mary. OK, dealer choice.

COT:
Prayers for our visitor Shooter’s father, Kneivel’s grandmother and family.

F3 Lehigh Valley