Conditions – 23 degrees, clear, breezy (check out the flag), cold. Moon was out. After standing at the flag for a couple minutes pre-workout, we realized it would be prudent to use the building as a wind block. Just us.
Warm Up – (OYO) Casey Kasums, Neck stretches, (IC) Grass Pickers, Abe Vigodas, Merkins, Mountain Climbers, Peter Parkers, Imperial Walkers, Eddie-the-Eagle Lunges (raise hands up high at bottom of forward lunge per a ski long jump landing – named after Eddie the Eagle, who was legally blind, the sole member of the British ski jumping team, came in 59th out 59, at the 1988 Calgary Winter Olympics, Royt!), Side Lunges
Mosey – Around the building once was enough as the breeze went right through you.
Animal Kingdom – 60 ft section per exercise, on the grass by the parking lot: Bear Crawl, Crawl Bear, Alligator Merkins, Monkey-Humper Walk, Inchworm.
Block Party – (OYO) Curls, Pull-backs, Military Presses, Walk of Pain (lungewalk with block overhead 4 parking spaces out and back), Skull Crushers
Peoples Chair
Mary (dealer’s choice) – Flutterkicks, High plank/low plankle, Jo-Lo’s, Heals to Heaven
COT – Praying for F3 health, focus on Financial Peace U