F3 Baseball

28-Apr-2018

Four PAX posted to the Grill on this foggy Saturday morning. The disclaimer was given

Warm-a-rama: Arm Circles, SSH, Monkey Humpers, Peter Parkers, Plank Jacks, Calf Stretch, Hamstring Stretch

The Thang:

Mosey to back corner of the park where there happens to be a short but steep hill for…

Elevens: 10 Crab Cakes, run backwards up hill, 1 Burpee, run down hill; repeat by subtracting 1 Crab Cake and adding 1 Burpee until reaching 1 Crab Cake/10 Burpees

Off to the Baseball field for…

Modified F3 Baseball: at each base complete reps/exercise, alternate Bear Crawl (home to 1st and 2nd to 3rd)/ Lunge Walk (1st to 2nd and 3rd to home) to next base; 3 rounds:

  • 1st: 30 Merkins/ 5 Staggered Merkins per arm/ 10 Carolina Dry Docks
  • 2nd: 30 Squats/ 20 Bobby Hurley/ 10 Ski Jumps
  • 3rd: 30 SSH/ 20 Smurf Jack
  • Home: 30 WW1 Sit-ups/ 20 Imperial Walkers

Completed 2 home runs and a triple when we ran short on time

Mary: American Hammers and Freddie Mercuries

COT: Announcements, Praise/Pray Requests, Count-a-Rama, Name-a-Rama, Prayer

Thankful for completing our first month at the Grill with a core PAX beginning to form and looking forward to where God takes us.