This workout was created in an attempt to build on our increase IronPax fitness level. That is hard to match without the coupons.
Moseyed to the park for Warm-A-Rama then moseyed to the parking lot for The THANG
- 50 reps of prescribed exercise at point A
- run 100 yards to point B
- 50 reps of same prescribed exercise at point B
- run 100 yards back to point A
- Motivator at point A until six arrives
- Repeato until time
The Thang Exercises:
- Calf Raises
- High Knees
- Carolina Dry Docks
- Jump Squats
Nine men worked out and got better. It is great to see Freon return to the gloom after a chance beat down at a men’s retreat with F3 Lanco.
At the Q-Source we talked about Influence, what it is and how to do it. Remember men, the bet way to have an IMPACT and INFLUENCE another man is to #BeTheBacon.