Einer Hunndert

Einer Hunndert

This workout was created in an attempt to build on our increase IronPax fitness level. That is hard to match without the coupons.

Moseyed to the park for Warm-A-Rama then moseyed to the parking lot for The THANG

  • 50 reps of prescribed exercise at point A
  • run 100 yards to point B
  • 50 reps of same prescribed exercise at point B
  • run 100 yards back to point A
  • Motivator at point A until six arrives
  • Repeato until time

The Thang Exercises:

  1. Squats
  2. Crunches
  3. Merkins
  4. Calf Raises
  5. High Knees
  6. Carolina Dry Docks
  7. LBC’s
  8. Burpees
  9. Jump Squats

Nine men worked out and got better. It is great to see Freon return to the gloom after a chance beat down at a men’s retreat with F3 Lanco.

At the Q-Source we talked about Influence, what it is and how to do it. Remember men, the bet way to have an IMPACT and INFLUENCE another man is to #BeTheBacon.

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