Dysfunctional frisbee workout

5 principles and disclaimer given and accepted

wor

mosey, high knees, buttkickers, stretching, Abe vigados, grass pickers, short Indian run

the thang

yhc brought a frisbee for end of summer beat down. Circled up and passed to the pax across from you. A completion would be half number of exercises that time. Initially we thought no catches just due to poor frisbee skill in the pax, however after a complete 0-fer we agreed it was definitely the frisbees fault.

All IC except burpees and wolverines

50freddie Mercury, 40 ssh, 30 Mt climber, 20 squats, 10 burpee, 5 wolverine, 10 Carolina dry dock, 20 merkins, 30 plank jacks, 40 imperial walker, 50 ohp

Then-one pax threw frisbee, group sprinted toward it until it came to a stop and did exercise for remaining distance-bear crawl, flying squirrel, lunges, shuffles, broad jump, sprint, alligator crawl

6mom

Prayers

 

 

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