WINDY! But not even trees blocking the road could keep YHC from attending Downsize’s 50th workout!
Rhyming disclaimer accepted by all. Log rules clarified, and theme verse introduced. 1 Cor. 16:13 “Be on your guard. Stand firm in the faith. Be men of courage. Be strong.” each PAX was assigned one sentence to repeat whenever the Q said the reference.
Warm-up: a little stretching and bending, a few SSH, imperial walkers, and huggy bears. Then we got right into The Thang.
The Thang: Dora – cumulative count of both partners reps to 80. Partner A exercises: curls, military press, squats, back rows, skull crushers, and chest flys. Partner B exercises: mountain climbers, LBC’s Freddie Mercuries, SSH, hold low plank for a count of 20. Of course flapjack between sets of reps.
Mary: dealer’s choice.
The log never touched the ground during the workout, but Downsize did 10 reps of Q’s choice each time the PAX repeated the theme verse.
COT: see pictures on Twitter.