Only in the aftermath of a hurricane does the Lehigh Valley experience anything tropical, as in a tropical rainstorm. This in mind the PAX was excited and turned out in heaps.
Warmorama:
Mosey, SSHs, arm circles, monkey humpers, plank, imperial walkers, mohntain climbers. Mosey
The Thang:
50 yard intervals: high knees, butt kickers, power skips, broad jump burpees and bear crawl in one continuous direction. Turn around and catipillar back to start.
Runner’s Choice (double jeopardy)
One of PAX assigns an exercise for group to do while he does his out amd back run, but with one caveat—- the PAX tell him how far to run. 8 rounds included American hammers, shoulder taps, burpees, amd more.
Calf raises to recover, mosey, dry dicks, mosey, jump squats, donkey kicks and dips. Pull ups 80% max, more pullups half of forst set total.
Mosey & Mary
Announcements: mens retreat, Knievels vacation amd Uptowns appointment.
COT: 6:15