Doracides suck but I love it so much.

Arrived this Saturday Gloom to see a few familiar faces and a few new faces. My first time meeting Scribe and Longhaul’s first workout. Beautiful morning for a beat down.

Warm-a-Rama
Series of various running exercises across the parking lot.
SSH
Moroccan night clubs
Little Baby Arm Circles
Plank
Merkins
Monkey Humpers

The Thang

Doracides
– Partner 1 does prescribed exercise while Partner 2 runs to a spot does one burpee and back, repeat for 2 burpees, and repeat for 3 burpees.
– Round 1 – 100 Merkins
– Round 2 – 200 LBCs
– Round 3 – 300 Squats

Mosey to the playground for some fun.
2 PAX at each station for 1 minute.
Station one Step ups
Station two Merry Go Rounds
Station three Swing Rows
Station four Pull Ups

Mosey to Bandshell

Flames speech.
These exercises we have done require a partner to get through. We lean on each other to complete the set and move on to the next set. In the same way we should lean on our brothers in life. Don’t try to go it alone when the dudes around you could help. Who knows, maybe they need your help. Jesus didn’t go it alone, neither should we.

Bandshell round robin.
One PAX chooses an exercise. While the others are completing reps he is running 2 laps around the bandshell.

Mosey back to the shovel flag for COT.

I love getting to name new guys. This morning I had the pleasure of naming Bruce Longhaul. He received that name because his marriage is 46 years young. Congratulations on your first workout.

Flame Out

F3 Lehigh Valley