Deconstructed Motivator/Squat/Merkin Beatdown

We started with a warm up of huggy bears, sun gods,  plank jacks,  mountain climbers, shoulder taps, and a mosey.
The Thang
Deconstructed motivators…..10 count motivators then 10 squats, a short mosey and 10 merkins with a plank till the six

9 count motivators 10 squats, short mosey,  10 merkins plank till the 6

8 motivators….10 squats, short mosey, 10 merkins, plank till the six

And so on down to one motivator.

2 rounds of max pulls with partner doing 10 imperial walkers in cadence….. round of 10 rows under the swings with partner doing 10 plank jackets in cadence( did both rounds twice)
Round of Mary!
Countarama…namearama
Welcome and named our new FNG…⚡LIGHTNING⚡
Prayers and praises.  Prayers for people who are struggling and that The Lord puts people in their lives to help them to get to know Jesus!

Number of FNGs: 1

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.