jogged about 200 yards
SS hops, Abe Vagotas, imperial walkers in cadence.
The Thang “
we ran about 3.7 miles. Throughout the run we counted down from 10 to 1 . During the count down we sprinted until we got to the number one then resumed our jogging..
finished with a walk ( 200 years back to starting point.
countOramma, NameOrama and Circle of trust giving God the glory.
A glorious morning and a great workout .