Count down motivation

Warm up

jogged about 200 yards

SS hops, Abe Vagotas, imperial walkers in cadence.

The Thang “

we ran about 3.7 miles. Throughout the run we counted down from 10 to 1 . During the count down we sprinted until we got to the number one then resumed our jogging..

finished with a walk ( 200 years back to starting point.

countOramma, NameOrama and Circle of trust giving God the glory.

A glorious morning and a great workout .