Corruption log relays

33, snowing

warmarama:  SSH, Mountain Climbers

Log sprints:  take turns sprinting to end of parking lot and back while

rest of PAX perform variety of merkins (wide, reg, diamond, offset left, offset right)

mosey to playground

-Sprinters Choice: split into two teams:

pick an ab ex. And all do together, then one team picks

exercise for other team to perform while they run with log around track

-ab exercises done (bicycles, dr Ws, side plank taps, singlet crunches, lbcs, protractor, box cutters)

-exercises: fence derkins, bodybuilders, clock lunges, mountain climbers

good times for Corruption’d 50th!

 

F3 Lehigh Valley