Climbing the Tower in the Rain

10 PAX (well 9.5) floated in to Reeves Park for a YHC led, 9/11 Firefighter inspired beatdown.

Disclaimer

Mosey to the baseball field for a warm-up
Plank jacks x 15 (IC) – YHC
Parker Peters x 20 (IC) – Hops
Imperial Walkers x 20 (IC) – Mr. Feeny
Side Straddle Hops x 20 (IC) – Spike
Something amazing (IC) from Boyant
Knuckle Squats (the ugly cousin of monkey humpers) x 15 (IC) – Dial-up
Crossfit Merkins x 15 (IC) – Retail (soak the front)
Toenails to God x 20 (IC) – Flipper (soak the back)

Mosey to the Fitness Station for The Thang
YHC reminded the PAX that 2977 people died in the Twin Towers on 9/11 and 343 were firefighters.  The WTC buildings were each 110 stories.

Rotate as needed with a partner for:
Set 1: 396 Step-ups or 22 stories (combined w/ partner) and 100 merkins (OYO)
Set 2: 396 Step-ups or 22 stories (combined w/ partner) and 100+ LBCs (OYO)
Unfortunately, we only had time to make it 44 floors up and to honor 200 of the fallen firefighters.
Fortunately, Hops sustained the sole shin injury, but he was reassured that the wood was obviously sanitary to any respectable hospital’s standards.

6MOM around the flag
Mr. Burns x 15 (IC)
Dying Cockroach x 15 (IC) – Mr. Feeny
Big Boy Sit-ups w/ partner x 10 (IC) – Hops
Planks x 15 (IC) – Boyant
Flutter Kicks x 20 (IC) – Spike
Hello Dollies x 15 (IC) – CSPAN
Wrestling Sit thrus x 16 (IC) – Dial-up
Freddie Mercurys x 17 (IC) – Retail
Knees to Chest x 15 (IC) – Flipper

COT
Num-o-rama: 10
Nam-o-rama – Welcome FNG: Wolfpack
Special intentions: Martha, future mother-in-law of Flipper’s brother
F3 Philly – that CSPAN would find willing and open hearted men

COT by Spike focused on being a man and how the Bible defines manhood versus how society dubs us a man simply when we reach a certain age.

Announcements
Q schools for 30-45 minutes on 9/29 and 10/6 post workout at Soltane
LanCo Convergence on 10/20 – we will have a workout in Reeves Park for those that can’t attend LanCo and Side Effects will take a car “full” to LanCo
Launch of F3 Philly – TBD this fall

F3 Lehigh Valley